As most of you are aware, there is a frequency shift happening on the planet at present due to the opening of graduation window into 4 density.
We have to prepare not only spiritually but also prepare our physical vehicle/ bodies as well so that it can align itself to the higher vibration.
You can think of your body as a computer hardware and your operating system upgrade as spiritual evolvement. You can only upgrade the operating system up to a limit with the same hardware, i.e. with the same RAM and hard drive. At some point one needs to upgrade the computer hardware to upgrade to new operating system.
This means that if we don’t prepare our bodies, we are not taking full advantage of this one in 75000 year opportunity.
One of the key strategies of STS forces is to negatively impact our physical bodies through allopathic medicine and compulsory medical interventions, fluoride in water, sugar overdoses, caffeine addiction, GMO foods and pesticides like Roundup more recently with lab grown meat and eat the bugs propaganda campaign so that we do not take full advantage of this vibrational shift.
Any entity who is desirous to take full advantage of current opportunity must prepare their body by a simple age‑old technique.
The best way to do this is to start intermittent fasting for at least 16 hours a day as soon as possible, because this is going to enable a frequency shift and alignment very fast. It will allow energy currently being utilised for digestive and metabolic processes to be redirected towards the upgrading of the neurological systems templates allowing frequency alignment to occur as planet earth moves through this transitional field of altering magnetics, heightened radiation and photonic activity.
The other benefits of intermittent fasting or time restricting feeding have been very well articulated by Andrew Huberman from Stanford University in his podcast.
For strong willed entities it would be wise to start fruit fasting or water only fasting as it will assist greatly in this frequency alignment.
Also the reduced intake of refined and artificial sugar / sweeteners and coffee will greatly assist in this process.
Last but not least, an absolute NO to microwave food.