Here are the simple principles you may want to incorporate or adopt with some urgency into your food awareness in preparation for the graduation:
- silicon dioxide can neutralise some of the contaminants found in our drinking water: place a quartz point in a glass bottle and store filtered water overnight before drinking
- Select wholesome, unprocessed, natural foods from the bottom of the food chain such as grains, seeds, fruits, vegetables
- incorporate seeds, beans, and fibre into the diet
- seek biologically grown produce or better yet, grow your own. Plants respond to the heart with even more light; all living beings flourish with love
- radically change your methods of preparing food to include from sixty to seventy percent uncooked vegetables and fruits, ideally straight from the tree or plant source
- bless the foods you do ingest and encircle them with light
- eliminate microwave in every aspect of your food consumption
- eliminate artificial colouring, synthetic food stuff, and synthetic vitamins
- eliminate sugar or artificial sweeteners from your diet. You can use honey instead. Some honeys are very good for health for example Manuka honey. In the US it is available at Costco
- Eliminate coffee from you diet
- eliminate dead animal flesh from your diets